Sencha is a popular variety of Japanese green tea known for its balanced flavor and health benefits. It is made from the first and second leaves of the tea plant and has a fresh, slightly grassy taste.

Sencha differs in its production process and its taste. Unlike other green teas, Sencha is steamed, not roasted, resulting in a fresher and less bitter taste.

Sencha tea can be supportive as part of a balanced diet and healthy lifestyle as it can stimulate metabolism and help burn fat.

In general, there is no set daily dosage for Sencha tea. However, we recommend not drinking more than 3-4 cups daily as Sencha contains caffeine.

Due to the caffeine content, it is advisable to give Sencha tea to children in moderation. For children under 12, it is best to choose caffeine-free alternatives.

On our szencha.de you will find detailed instructions and tips for the perfect preparation of Sencha tea, including information on water temperature, steeping time and more.

To maintain the freshness and quality of Sencha tea, it should be stored in an airtight container and protected from moisture, heat and light.

Store Sencha tea in a cool, dry place away from direct sunlight and strong odors. Airtight containers are ideal for preserving freshness.

For the best quality, Sencha tea should be brewed with water at around 70-90°C. Let the tea steep for 1 to 2 minutes. Steeping for too long can make the tea bitter.

Sencha tea contains antioxidants that can strengthen the immune system and protect against free radicals. It also contains vitamins and minerals and can help improve heart health.

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